With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

If you're aiming to shed some belly fat, a doctor has shared a list of foods and ... their active component, supports fat ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...