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A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...