Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

WILMINGTON, Del. - Three women walking along a street in Wilmington were hit by a vehicle and critically injured in ...

After serving his community for over 50 years, one Wiregrass rescue captain was recognized for his service earning a Lifetime ...