He then pointed to "chilli peppers", citing studies that suggest capsaicin, their active component, supports fat burning, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

However, common thinking suggests that most women ... you burn at rest (read: without doing anything). As mentioned, it pays to look beyond aesthetics and the idea of losing belly fat when ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on ...

Samantha Bee was 47 years old when she found herself sobbing at the doctor’s office. The comedian and former prime-time talk ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.