With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

He then pointed to "chilli peppers", citing studies that suggest capsaicin, their active component, supports fat burning, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

If you're looking to burn belly fat, a doctor has revealed a list of ... One study previously found that women who ate an avocado every day for 12 weeks had a reduction in visceral belly fat.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Natural fat burners ... reduce belly fat. Regular cardiovascular exercise paired with strength training is effective. Managing stress through relaxation techniques may also help women target ...

However, common thinking suggests that most women ... you burn at rest (read: without doing anything). As mentioned, it pays to look beyond aesthetics and the idea of losing belly fat when ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...