According to the Academy of Nutrition and Dietetics, women should strive to consume 25 ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Samantha Bee was 47 years old when she found herself sobbing at the doctor’s office. The comedian and former prime-time talk ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

He then pointed to "chilli peppers", citing studies that suggest capsaicin, their active component, supports fat burning, ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...