A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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For men, the number is 40 inches or more. Then, divide your waist circumference by your height measurement. A ratio over 0.5 to 0.59 suggests that you have excess fat around your belly.

She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...

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