A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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For men, the number is 40 inches or more. Then, divide your waist circumference by your height measurement. A ratio over 0.5 to 0.59 suggests that you have excess fat around your belly.

She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...

Here, he lists four key daily supplements he recommends men take to avoid erectile dysfunction. Found in red meat, fish and dairy products, L-Arginine is an amino acid that helps the body build ...