Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

Levan Saginashvili is known for dominating the arm wrestling world with unmatched power and control—but how does that ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Wales suffered a record 73-0 thumping to South Africa as Welsh rugby ended a miserable year with further humiliation in Cardiff. Steve Tandy’s under-strength side simply had no answer to the ...

Observing that "arbitration is often a friend in conferences but a foe in practice", the Supreme Court came down hard on the Patna High Court on Friday and overturned its verdict halting the ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Powerlifters from Alberton’s Pitbull Club dominated at the 2025 World Powerlifting Congress Championships in Durban.

We step into a challenge rooted in the long tradition of strength tests that once defined physical competition. This time, the stakes are simple: earn one dollar for every pound you can bench-press.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Looking to improve PBs or build resilience for life? Strength training holds the key. These are our experts’ tips for getting ...