Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Our list of the best gift ideas for men is hand-selected by our editors to satisfy every buying season of the year. No longer ...

The second highest price cut—62 percent off to be exact—is on the Gap GapFit Power Racerback Brami. I'm a huge fan of Gap's ...

A stolen minivan was involved in four crashes on Tuesday morning that left two people dead, including a 69-year-old woman.

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

When can you get the most out of your exercise efforts? The best time of day to work out is mostly personal and depends on your fitness goals, preferences, schedule, and general health. Although ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...