According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

But building a strong stomach and burning fat in the area ... Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

T here's no part of the morning routine as sacred to so many of us as that first sip of freshly brewed coffee. In fact, most ...

What is the best protein powder for weight loss in women? As the best protein powders for weight loss show, a protein-rich diet can help you drop pounds and burn fat. But which is the best protein ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Read on to learn all about the five best workouts that burn the most fat. And when you're done, be sure to check out A 69-Year-Old Trainer Shares the 7 Fitness Habits That Keep Her Looking 25. Workout ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...