Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you need depends on your age, weight and nutritional needs. Despite ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

For most men over 50, that means getting about 70 to 90 grams of protein daily. Why more? Because as we age, our bodies aren’t as efficient at using protein to maintain muscle.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Powered by natural biotin, amla, grape seed, and essential vitamins, this vegan biotin supplement for hair growth from The ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

That's roughly 60 grams for men and 50 grams for women per day, based on body weights of 165 pounds (75 kilograms) for men and 143 pounds (65 kilograms) for women.

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and even pancakes and popcorn — you might be tempted to think you need ...