Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Place your hands on your hips, straight out in front zombie style, or use a squat rack or wall to support you. You can also ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon has multiple Alexa-powered devices on sale from $19. The sale includes Echo ...