A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

When it comes to nailing the best everyday looks ... never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

A consistent total-body strength-training program will set you up for success as a ... too much time out of your day. Plus, the best whole body workout to try. What moves should you include ...