Taking your blood pressure accurately at home can be tricky. I learned this firsthand after my doctor told me to start doing ...

Heart health leader OMRON Healthcare today issued an urgent health message across the U.S. to raise public awareness of ...

Changing the way you walk could make all the difference.

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Your 40s often come with subtle,but significant, health changes, from hormonal dips to rising blood pressure. But it’s not ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...