Bobby Bones put the show members to the test when it came to muscle strength and endurance. The Mayo Clinic measures this one ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...