If your health goals include more frequent gym visits, you’re going to need the right bag to make that happen. Whether you’re popping down to the fitness center in your apartment building, heading to ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

I’m sure we all have a Pinterest with our vision board featuring our favourite fitness pieces, so it’s time to bring it to life. With brands such as Lululemon, Adanola and New Balance, making waves, ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...