A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete ...

With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's-only workout. At ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

Backpacks endure a lot in their lifetime - getting dragged through trips, streets, trails, and gym locker rooms and crammed ...

PS editor Sarah Wasilak test drives Set Active's Airluxe Breathe collection at a Fuze House Pilates class in NYC — see how ...

A Thousand Blows is a brutal exposé of the criminal underbelly of Victorian England, with illegal boxing at its heart. We ...

Boxing legend Jamal Akay put the Scouse actor through this deadly fitness routine to get him in the shape of his life ...