McCord says at QuikFits Wellness & Fitness, the focus is on body recomposition and enhancing sports performance for youth, ...

Bodybuilding champion Ronnie Coleman hospitalized with serious medical condition. Fans worldwide send prayers to the 8-time ...

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

Incredibly brilliant images have been released this week of the Milky Way and other distant galaxies from the world's largest ...

Discover the transformative power of yoga for strength and wellness in your 50s with this inspiring video. Join us as we ...

Kettlebell Woodchop: A dynamic exercise, the kettlebell woodchop exercise involves rotational movement patterns that help ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Byline: Wyles Daniel Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Gloria Zamora had opened up about her divorce from her alleged killer in an episode of “Herizon” almost a week before her ...