Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Bhumi Pednekar, Parineeti Chopra, Vidya Balan, Sara Ali Khan, Karan Johar, and Shehnaaz Gill have all achieved inspiring ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

The warmer weather is here and we are getting excited for the chance to get outside and enjoy the fresh air! Our Monday ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Sylvester Stallone’s name is enough to bring forth images of unwavering determination, biceps, and the primal screams that ...

Bollywood superstar Salman Khan showcased his dedication to fitness by sharing intense workout photos on Instagram, just ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...