We’ve all been there—starting a new fitness routine full of energy, excitement, and good intentions, only to find ourselves ...

Actors Ronit Roy and Rohit Roy, who are among the most popular sibling duo in the industry, have found a great way to stay ...

Frontotemporal dementia or frontotemporal degeneration (FTD) refers to a range of disorders that impact the brain’s frontal ...

Staying consistent with workouts isn’t just about willpower - it’s about mindset, habits, and small wins that keep you moving ...

Motivation is a flirt – discipline is the one you should marry. Here’s why you should stop waiting for the spark and start ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

Neetu Kapoor proves age is just a number with her inspiring workout routines, showcasing strength and determination through ...

The day kicked off with a 5km walk and an energetic aerobics session, led by fitness instructors Dumisani Jaholo and Nontobeko Zamela, encouraging attendees to embrace healthy lifestyles.

HYROX pulled a record crowd of 12,000 to Singapore’s National Stadium, a clear sign that fitness has evolved far beyond reps ...

Bodybuilding champion Ronnie Coleman hospitalized with serious medical condition. Fans worldwide send prayers to the 8-time ...

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.