The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

If you're combining cardio with light strength work, the Nike Free Metcon 6 is a solid choice. It has a flexible forefoot for ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Edward Molineaux, 34, ran 465 half-marathons in a year after taking up jogging while recovering from a hernia operation - now ...

A recent group session at Iron Strength and Training provided competition, as well as data showing their progress.

JERSEY Functional Fitness Association Chairman Joe Murphy shone bright at the iF3 Masters & Juniors European Championships, finishing eighth in the Master Male 40-44 category. Hosted at Maaspoort Den ...

Chasing waterfalls - all-inclusive is offset by sweaty thrills on an activity break in Greece, which Claire Spreadbury ...

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people ...

MAYBE YOU’VE HEARD that Gen Z is falling behind. Or that they’re checked out IRL. That they’re weak, unprepared, snowflakes.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...