The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

See how a Rogue rhino belt squat machine helped me level up my vertical jump. The belt squat completely unloads my back so I ...

Assume a jump squat position. Instead of leaving the ground on the up, just rise up onto your toes. 30. ... Box jump to squat . This is an advanced plyometric move involving a box.

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

To test the dickens out of 15 different pairs of joggers, I wore them during all kinds of activities for two months, then teamed up with the Outside Lab at CU Denver to add objective data on durabilty ...

If you're combining cardio with light strength work, the Nike Free Metcon 6 is a solid choice. It has a flexible forefoot for ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major movement patterns.

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...