Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

To help you figure out which pair deserves a spot in your rotation, I broke down how Vuori’s Sunday Performance Jogger stacks ...

It's no surprise that Jennifer Garner would have an intense workout routine after seeing her reprise the role of Elektra in ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Though squats may seem simple, it's important to know how to do them correctly to get the most benefits. Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published ...