This story was commissioned by the River City Journalism Fund Mary Eagan, 71, stares at the body-height punching bag, her delicate hands buried in a pair of giant red boxing gloves. On this warm ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Hello tbv supporters thank you for joining us again. We will be bringing you interviews that have substance, quality, with a ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Tim is joined by Luisa Curia to learn a no-impact cardio kickboxing routine and its incredible benefits. 4 law enforcement officers shot in rural Kansas responding to domestic violence call Some ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Bill Plaschke, thank you for your very informative column about Parkinson’s disease and your boxing exercise program. I was diagnosed with Parkinson’s about five years ago and joined Rock Steady ...

A crash involving multiple vehicles is causing a traffic backup for some drivers attempting to reach a busy East Valley freeway early Saturday morning. Cold and wet weather will pass through the ...