Stand in boxing stance with fists up at cheekbone level and elbows close to the body. While engaging your obliques, bring your front shoulder forward while folding yourself toward your back leg.

In boxing stance, move 6 steps forward, 6 steps right, 6 steps back, 6 steps left. ' Switch direction after four squares. Focus on pushing off the correct leg. Rest: 30 seconds.

In the world of boxing, the stance adopted by a fighter can significantly influence their style, strategy, and effectiveness in the ring. is in contrast to the more common orthodox stance.

Conor McGregor has been urged by fans to revert to his old stance when he makes his UFC return later this year. Former two-weight UFC champion McGregor, 34, has not fought since breaking his leg ...