In yoga and tantra, there is no ritual ... Our ancestors prescribed observing the vrat of brahmacharya during these days to ...

Patanjali Yoga Sutra 2:30: Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (celibacy), and Aparigraha (non-possessiveness) are the Yamas. Bhagavad Gita 6:5: One must elevate, ...

Applying the Concept of Brahmacharya (Moderation): Practicing Brahmacharya ... which is grounding and can significantly reduce screen dependency. Practice of Yoga and Pranayama: Yoga practices such as ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...