Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

When it comes to losing weight, rice often gets a bad rap. It's seen as a carb-heavy culprit—something to cut out if you're ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Wild Rice While it is named rice, it is actually a grass seed. It has lower calories and more protein than white rice, which makes it a good choice for weight loss and weight management.

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements like psyllium husk can aid weight loss, and more in this podcast.

Black rice is nutty and chewy and takes about 45 minutes to cook. It’s a little more expensive and harder to find than brown rice, but it’s still a great option for many home cooks.

Weight Loss Black rice is lower in calories and high in antioxidants. This makes it a good option for those looking to manage their weight.

9. Greek Yogurt annick vanderschelden photography / Getty Images Greek yogurt is rich in protein and probiotics, which can make it a good addition to a well-balanced weight loss regimen.

Rice-zempic gets its name from Ozempic, an injectable medication approved by the U.S. Food and Drug Administration (FDA) to ...

Moreover, storing leftover rice at room temperature can lead to bacterial contamination, raising the risk of food poisoning and digestive problems. Repeatedly reheating rice also degrades its quality ...