20 Butt-Lifting Exercises for a Tight (and Strong!) Tush. Medically reviewed by Danielle Hildreth, RN, CPT — Written by Katey Davidson, MScFN, RD, CPT — Updated on March 22, 2023.

Pick 5-7 of these butt exercises and string them together for a killer butt workout! I also love adding a few to my warmup to activate the glutes before a walk or run. Tyler Essary / TODAY ...

This butt workout uses the rowing machine to assist in lateral pistol squats. If you do not have a rower and are looking to substitute an item, try a stability ball. 10.

If you’re new to lifting, feel free to start your workouts with these supersets. ... Give the 30-day butt workout challenge a try for a whole month of glute-growing programming.

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

When I tried on the butt-lifting workout shorts, I was immediately impressed. The compression was snug enough to lift my butt and smooth my tummy but it wasn’t painful or too tight.

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

Here are 5 exercises to help activate your glutes right now. With cold weather and the pandemic leaving many of us spending even more time sitting, it’s important to activate your glutes right now.