Refried bean soup requires a can of refried beans and some chorizo. I bet everything else you have at home. This tasty ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

One of the things I love most about soup is that the best ones are often made with just pantry and fridge staples: aromatic vegetables, canned tomatoes, beans, broth. So even if you think there's ...

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

This soup was loosely inspired by Portuguese feijoada. That’s a rustic stew of beans, cabbage, sausage and multiple cuts of pork. Tomato paste is browned early in the cooking process to bring ...

water Handful of whole peppercorns Soup: 375 mL (1½ cups) dry white kidney beans, soaked Fat / Oil for frying 500g (1lb) pork, diced 1 large onion, fine dice 2 carrot, fine dice 2-3 cloves garlic ...

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