If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Transform your glutes with the best ankle straps for workouts - Strap in and shape up: Elevate your glute workouts with ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Vary the pace and technique, such as alternating or double jumps, to keep the exercise interesting and challenging. The leg press is a compound exercise that not only works the calves, but also ...

The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...