If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

For those of you who go to the gym and then have to wait in line because several people are occupying the machine, I’m sure ...

Danica Patrick shares a humorous five-word remark after an intense workout, inspiring fans with her fitness dedication and vibrant spirit.

Danica Patrick shares a humorous post-workout quip after her intense training session, keeping fans motivated and entertained.

Danica Patrick has maintained her athlete-level fitness even after she retired from motorsports in 2018, following stints in both IndyCar and NASCAR over a 13-year period in American racing. She often ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.