Strongway Gym Supplies has opened pre-orders for Smith machine home gyms with integrated cable weight systems. The equipment combines guided barbell tracks with multi-station cable attachments, now ...

If you’ve ever done Pilates and used one of the new-style exercise machines – then this story should strike fear into you. What if the machine suddenly gives way - when your full weight is on it? It ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

The Minnesota Vikings are preparing to start J.J. McCarthy at quarterback to begin the 2025 NFL season. The order of the quarterback depth chart may be in flux behind him. Case in point, the Vikings ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

The Chicago Bears' depth chart will change quite a bit between now and the start of the 2025 NFL season, but here's an updated look after all offseason workouts. The Chicago Bears' 2025 offseason ...