GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

Meet Freddie, a young Cocker Spaniel from Co Down who is now living a happy, tail-wagging life. But just weeks ago, the story ...

The female body is uniquely designed, and its differences like hormonal changes, pregnancy, and even smaller blood vessels, mean that these diseases can behave ...

Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...