GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Toe raises are a simple exercise that works the muscles in the front of your lower leg. Stand with your feet flat on the ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

Your intensity during a run or walk can contribute to pain or soreness, especially in your legs. Here are the top most common causes of leg pain while on the treadmill.

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The female body is uniquely designed, and its differences like hormonal changes, pregnancy, and even smaller blood vessels, mean that these diseases can behave ...