Haliburton’s tear came at the heels of a 2024-25 season that saw a surge in this injury. The Boston Celtics’ Jayson Tatum and Milwaukee Bucks’ Damian Lillard also suffered Achilles tears (although not ...

Myth: Back pain is caused by sitting on a fat wallet.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.