If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Tight, achy shins can mess with your exercise routine …and whatever else is on your agenda, like strolling with your pup or ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

When it comes to severe medical situations, emergency medicine doctors see it all. They’re the physicians who folks of all ages rush to when something serious goes wrong. But just what does “serious” ...

Irene could lose her leg after also losing her husband and family support because of a longstanding medical condition The woman has had a swollen leg for a while, which continues to worsen each day ...