Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

A new map uncovers the true impact of agriculture on Earth's systems, and why it's the most overlooked opportunity to improve ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

Weight loss occurs when you consistently consume fewer calories than your body uses. This creates a calorie deficit, forcing your body to use stored energy (primarily fat) to make up the difference.

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

If your goal is weight loss, though, you don’t want to simply restrict calories; rather, be smart and focus on getting the most nutritional value out of the calories you do consume. And most ...

A. Foods like whole grains, lentils, green tea, black coffee, chilli, and high-protein items such as paneer helps in ...