Research suggests regular use of cardamom fruit powder can lower blood pressure. This can make things like heart attacks and strokes less likely. Potential Risks of Cardamom.

Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and ...

Cardamom whole pods, seeds, or ground powder lend a distinct floral aroma and taste to items like chai and coffee, rice and curries, and a variety of baked goods.