In a study, three grams of cardamom powder a day was given to 20 adults who were just diagnosed with high blood pressure.

Research suggests regular use of cardamom fruit powder can lower blood pressure. This can make things like heart attacks and strokes less likely. Potential Risks of Cardamom.

Cardamom can be used in many forms: whole pods, fine powder, or even its leaves. You can toss whole cardamom pods into rice ...

Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and ...

Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health benefits of cardamom, backed by science.

Cardamom whole pods, seeds, or ground powder lend a distinct floral aroma and taste to items like chai and coffee, rice and curries, and a variety of baked goods.

According to a 2009 study conducted on 20 adults diagnosed with high blood pressure, it was found that cardamom powder helped in reducing blood pressure to the normal range after 12 weeks.

Throw some cardamom powder into your marinades while you’re prepping meats or veggies for the grill. You can combine it with a touch of cinnamon, cloves, and black pepper for that lovely ...

In a medium bowl, whisk together the flour, cardamom, baking powder and baking soda. In a large bowl, whisk together the melted butter, both sugars and the salt.

One of the most aromatic and versatile spices, cardamom has the ability to elevate even the most boring dishes to exotic heights. This star ingredient is such an integral part of Indian cuisine, ...

All you need to do is - add a pinch of cardamom powder to it. You read that right. Also Read: 7 Of The Best Lassi Joints In India Every Lassi Lover Must Try Benefits Of Adding Cardamom To Your Meal: A ...