Upgrade your home workouts with the best Cyber Monday deals on weights, racks, benches, bikes and rowers, curated by Men's Health shopping editors.

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a ...

Health: 'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why. “Rucking is simply just walking with weight on ...

Disclosure: This content was created in partnership with FED Fitness. While they supported this post, the insights and ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...