In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Migraine can be intense and painful, but these six exercises can help manage migraine naturally at home, without relying ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Get it for $50 while the deal lasts. Reviewers say the ergonomic pillow, which has over 11,800 five-star ratings, provides ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

New technique preserves major nerves, blood vessels, and other critical structures in a hard-to-access area. In a ...