Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

You may like Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells; No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat with your left hand. Engage your core. Holding the other end of the band ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, ... A lack of core strength can lead to muscle strains and other injuries.

I’ve done some chair-based workouts in the past, but this one was a killer. Here’s what I thought of the routine. My legs were on fire. McClanahan puts four lower body exercises back-to-back ...

It’s even a good chair core exercise for strengthening your abs. Beyond building muscle strength, it can improve overall stability. Here’s how to do one: Sit up tall in your chair with your ...

Just like your chair can be a tool for exercise, so can your desk. This push-up variation will help you build upper body strength and wake you up if you feel stagnant. Put your hands on the edge ...

Chair workouts can be helpful for older adults, ... Keep your core engaged and do not let your hips sag. Balance Touch-Downs. Targets: Legs and balance. Time: 30 to 60 seconds. Video.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...