Tighten and tone your core through a series of simple chair yoga moves, helping to improve posture, while building strength, stamina and stability.

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Hold it: Try 20 to 40 seconds, then rest and repeat. Coach Hunt says you can cycle through these moves once for a quick boost, or repeat the circuit 2–3 times for a full workout. “This is the perfect ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...