PANO - A high-ranking delegation of the Ministry of National Defense (MND) of Vietnam, led by Defense Minister General Phan ...

Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

A former SEC attorney who now represents blockchain companies, Goody Guillén would be "an instant change maker," said one token project founder.

K21 Health Foundation announces a $20,000 grant to Kosciusko County Senior Services to support the organization's Senior Activity Center.

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Volunteers must complete, sign and receive approval on volunteer application prior to placement. We are seeking an experienced and enthusiastic chair exercise teacher to offer classes at the Northwest ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Please verify your email address. Finding the best gaming chair ensures that you can have the longest, most comfortable gaming session possible. While traditional office chairs continue to be ...