Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

There is power in our hands more than we realize. Inside of our palms and finger pads are swirling circles of energy, known as nerve ganglia, or in the Yoga world as ‘Chakras.’ We often hear about the ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...

Mudras are not overt, the hand gestures we term as mudras are in fact positions, we often hold unconsciously throughout the day. Tina Mukerji explains all about Mudras. The hands have tremendous ...

Bharat Thakur guides you through the practices of this ancient Indian discipline In the previous weeks, I have explained how mudras can work on the body, brain, mind and the energy system. The ...

Modern life is full of acute stress and depression caused by both related and unrelated matters, and this can lead to mood swings that can severely impact your internal energy flow and mental balance.

Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...