If you are curious about what the country really eats at 1 pm, this guide takes you through packed favourites from across ...

Anshula Kapoor follows a simple diet including eggs, black coffee, chicken, protein shake, and more to stay fit in her 30s.

Aditya Roy Kapur, known for his charming looks and impressive physique. He is one of the fittest actors in Bollywood. Tap to read his diet and workout routine for a fit body in his 30s.

Explore the resilience and strength of Indian women through a transformative encounter in Jaipur's bustling streets.