Gymleco has introduced the 029 Incline Press/Chest Flyes machine to its strength equipment line. The machine combines two ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...

New footage shows an expressionless iRonCub MK3 robot taking off using four thrusters — two where its arms should be and two ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined ...

Single-Arm Chest Fly. Why: You might be used to using dumbbells for flys, ... Start in a half-kneeling position with a cable machine or resistance band anchored slightly above your shoulder.

Master the chest fly machine with proper form to target your chest muscles effectively and boost your gains. Maximise your workout with this essential exercise technique. House votes to overturn ...

Compare your Machine Chest Fly performance to these weight standards and see where you stand. Male Female. lbs kg. Level Weight; Beginner: 84 lbs: Novice: 135 lbs: Intermediate: 202 lbs: Advanced: 284 ...

The York Aspire 420 multi-gym allows you to play with up 45kg thanks to the weighted stacks with four unmistakable workout stations including leg extension, chest fly, lat pulldown and chest press.