Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

These shelf-stable truffles wrap organic fig paste in thin 64 percent dark chocolate. Each trio of truffles supplies four ...

We are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. Today, Lynn has a recipe for chia oat pudding. We’re told this dish is very filling and ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

This loaf swaps refined sugar for pure maple syrup, creating depth of flavor while letting the natural sweetness of ripe ...

Just mix chia seeds with plant milk, let them sit, and they turn into a creamy, pudding-like texture. You can add fresh fruit ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

Discover five satisfying vegan snacks — from crunchy chickpeas to creamy chia pudding — that sneak a surprising amount of ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these nutritious options support health.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...