From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

not just the symptoms of social anxiety disorder. So if you stop behavioral therapy, the chance of your symptoms returning is less likely. Mindfulness is a form of meditation in which you focus on ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

I offer one to one mindfulness-based coaching, supporting students and staff in finding ways to deal with anxiety, stress and other challenging experiences. I lead the Mindfulness drop-in lunch ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

At the time, I was in the midst of an all-consuming battle with anxiety and ... from the Judeo-Christian faiths in which we’d grown up. Not only that, Nate was a meditation teacher and he ...

Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony.” Since the fires started last week, a Zuma Beach parking lot has been a Los ...

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

add_user=relaxriverofficial</a> Sleep Meditation - Mindfulness Based Stress ... free yourself from fears and anxiety, and restore selfconfidence. Relaxriver: your daily stream of wellness.